Foundational Fertility Method

A doctor-designed, step-by-step program that uses a whole-body approach to strategically optimize fertility and support conception

Do you dream of becoming a mother more than anything else?

Do any of these sound like you?

  • You are determined to start a family and are enthusiastically getting ready to begin trying within the next year.

  • You have been trying to conceive for several months, and even though it’s still early, you can’t help but feel that something might be missing.

  • You are deeply motivated to maximize your chances of conception and prevent the heartache of infertility.

  • You’ve been trying to welcome a baby into your life for over a year, and you often feel overwhelmed by frustration and grief.

  • You have been dealing with infertility for some time, perhaps have tried conventional treatments, but you long for new solutions, a supportive environment, and an approach that tackles the root causes of infertility.

Your health is essential for supporting your fertility, hormones, and overall well-being, as well as that of your future children.

The preconception period, the 3 to 12 months before conception, is a critical time for you to optimize your health prior to becoming pregnant.

Some of the areas to focus on during this time that you’ll learn inside FFM are:

  • investigating your fertility

  • miscarriage assessment

  • hormone optimization

  • egg quality

  • ovulation (tracking and restoring)

  • nutrition

  • reducing inflammation

  • balancing blood sugar

  • moving your body regularly

  • stress management and mindset

  • reducing exposure to harmful toxins

  • and so much more!

The problem is most people spend a year trying to have a baby…

Many individuals are later diagnosed with infertility without fully understanding the necessary steps to prepare their bodies and lives for conception, including ways to enhance fertility, increase their chances of getting pregnant, explore their fertility options, and optimize the health of their future children.

Navigating this journey alone or relying on minimal guidance from the internet or conventional doctors can lead to confusion, fear, and overwhelm, making the dream of motherhood feel like just that—an unfulfilled dream.

The fertility journey can often feel confusing, daunting, and overwhelming—but it doesn’t have to be.

With endless conflicting information online, it’s hard to know what to trust or how to proceed.

You deserve to experience this time with hope, joy, peace, and the confidence that your happy ending is on the way.

Introducing the Foundational Fertility Method

A simple and strategic fertility solution for women longing to be mothers

What you get support with

  • Fertility investigation

  • Tailored plan with simple strategies

  • Miscarriage assessment

  • Mastering your cycle

  • Hormone optimization

  • Boosting egg quality

  • Ovulation (tracking and restoring)

  • Nutrition

  • Stress Management and mind set

  • Reducing inflammation

  • Condition specific support

  • Balancing blood sugar

  • Reducing toxin exposure

  • Sleep optimization

  • Sperm health

  • A copy of Dr. Katie’s 100 fertility boosting recipe e book

    … and SO much more!!

PLUS a weekly 1 hour LIVE group call with Dr. Katie

  • "Being part of Dr. Katie‘s Foundational Fertility Method was the best decision I ever made! After experiencing 2 miscarriages and being provided no answers I was looking for someone to dig a little deeper. As hard as it was to learn there were things preventing me from getting pregnant it was also a relief to finally have answers. We‘re now expecting a little boy!!!

    - D

  • "My fertility journey has been 3 very long years. When I started the program I felt alone and hopeless. Dr. Katie gave me the confidence I needed to advocate for my health and get the testing I needed done. Finally having answers was like a breath of fresh air. I‘m so grateful I found this program."

    - B

  • "The program not only allows you to feel like you are part of a community, but that having someone like Dr. Katie on your team to advocate and support you helps you feel like you're not on the fertility journey alone. . We would recommend Dr. Katie to anyone that needs additional guidance and clarity on their fertility journey."

    - S

Foundational Fertility Method

It’s time for you to finally feel confident about your fertility journey with a doctor designed, step-by-step program that uses a whole-body approach to strategically optimize fertility and support conception

Is the Foundational Fertility Method right for you?

If you’re feeling overwhelmed by the sea of information online and want guidance from someone with real experience helping others conceive (and who has personally walked the infertility journey)...

If you’re looking for holistic fertility support that prepares your body, enhances your fertility, boosts your chances of conception, and helps ensure a healthy pregnancy and baby…

If you’re ready to transform your nutrition and lifestyle, use natural medicine to balance hormones, optimize egg and sperm quality, and learn how to fully embrace your fertility while exploring testing and treatment options...

Then FFM IS FOR YOU!

BEGIN OPTIMIZING YOUR FERTILITY HEALTH TODAY

3 INSTALMENTS OF

$397 CAD

POPULAR

1 TIME INSTALMENT

$997 CAD

Saves $200

1 TIME INSTALMENT

$1497 CAD

Couple’s support option

I’m a Naturopathic Doctor, wife, and mom to two little ones and two fur babies. Like you, I thought my fertility journey would be different. After being diagnosed with endometriosis in my 20s, I faced a miscarriage, a chemical pregnancy, and an ectopic pregnancy that led to losing a fallopian tube. I know firsthand how isolating and difficult this journey can be and, how little support is available for women on their fertility journey.

This experience, along with nearly a decade of clinical focus on fertility, led me to create The Foundational Fertility Method (FFM). FFM is here to bridge the gap in fertility care and empower women and couples by providing the answers, support, and personalized care they deserve—without waiting months or feeling alone in the process.

It’s the exact method I used to have my son and daughter, and it can help you too. Let’s cut through the overwhelm and create a personalized plan to make your dream of motherhood a reality.

Hey I’m Dr. Katie!

How FFM is different

If your plan involves endless google rabbit holes, binging fertility podcasts, and adding random supplements to your amazon cart let me explain why FFM is your best solution

  • Unlike traditional fertility programs, this method goes beyond the basics, addressing the root causes of fertility challenges. It offers valuable insights into how you and your partner can best prepare your bodies and lifestyles for a successful fertility journey.

  • Rather than simply covering the fundamentals, it lays a strong foundation to optimize your overall health, hormones, and egg quality while exploring the various underlying issues that may be hindering your path to motherhood.

  • Often, the responsibility for fertility falls disproportionately on women. The Foundational Fertility Method emphasizes the crucial role both partners play in conception, the development of a healthy embryo, and a successful pregnancy.

FAQs

  • Nope! Foundational Fertility Method was created with both women and couples in mind. I highly encourage your partner join you as you move through the material and live calls because let's face it...it takes two to tango. There is a bonus section on sperm health and many of the live coaching calls discuss supporting the male side of things!

  • Absolutely! Regardless if we're trying to get pregnant in the wild or with extra support from a fertility clinic the same rules apply. There are key foundational fertility pillars that have to be well established to increase our chances of a successful pregnancy. We also have to ensure that any underlying issues that are present are corrected before undergoing these treatments. Fertility treatments aren't a guarantee but when we ensure we've optimized every aspect of your fertility health we're helping to increase your odds!

  • I'm so sorry for your loss 💕 As a women who experienced 3 losses I know how incredibly hard it is. FFM will help you determine what the potential cause was, ensure we're also assessing for other risk factors, and most importantly putting a tailored plan in place to correct them. 

  • This self directed program is comprised of 16 weeks of content. Each week there is a short audio recording for you to listen to with small actionable steps to begin to implement. All program content is housed in your private Foundational Fertility Method dashboard. Plus, there are lots of bonuses inside!

  • Yes! Every week there is a 1 hour live group coaching call where you get access to me with whatever questions you have. There's also a 1 hour, 1:1 onboarding health call with me to ensure I fully understand your current fertility health. This is what helps me create a tailored and strategic plan for you moving forward.

  • Yes! You get access to a private FFM Facebook group. If you’re comfortable, it’s an amazing space to share your struggles, your wins, or to simply connect with other women going through the same journey.

“Before joining Foundational Fertility Method with Dr. Katie I had undergone 3 IUIs and 1 embryo transfer, all of which were unsuccessful. By the time I finished her program I was able to cancel my upcomin embryo transfer because I was pregnant!! " - D

Begin your fertility journey today!