WHAT I HELP WITH
How You’ll Be Supported
This is not a generic program or a “try this and hope” approach.
It’s personalized, strategic, and deeply supportive — because fertility challenges are complex, and you were never meant to navigate them alone.
What changes everything is having the right plan, built for your body, with the support to follow it through.
And that’s exactly what happens here.
What to expect inside Foundational Fertility Method.
A 4-Month, High-Touch Fertility Program Built on Weekly Guidance, Personalized 1:1 Support, and Ongoing Expert Care.
Key Areas Covered
Each area is designed to strengthen your body’s foundation and guide you toward a healthier, more fertile you.
Support With
How You’ll Be Supported Inside FFM:
When you enroll in the Foundational Fertility Method, you receive comprehensive support across multiple areas.
4 months of personalized fertility support
A strategic 3-pillar approach to fertility optimization
Weekly short audio modules focused on foundational fertility health
Simple, actionable steps — no overwhelm
Comprehensive health intake so nothing is missed
Fully customized fertility plan tailored to your body and history
Multiple 1:1 coaching sessions with Dr. Katie
16 weekly live group calls for ongoing guidance and troubleshooting with Dr. Katie
Additional group calls with a holistic nutritionist
Private, supportive community of women currently enrolled
Continuous plan refinement as your body responds
Because fertility isn’t about doing more — it’s about doing what’s right for you, with the right support.