Nutrition Guidance

Nope! Foundational Fertility Method was created with both women and couples in mind. I highly encourage your partner join you as you move through the material and live calls because let’s face it…it takes two to tango. There is a bonus section on sperm health and many of the live coaching calls discuss supporting the male side of things!

Absolutely! Regardless if we’re trying to get pregnant in the wild or with extra support from a fertility clinic the same rules apply. There are key foundational fertility pillars that have to be well established to increase our chances of a successful pregnancy. We also have to ensure that any underlying issues that are present are corrected before undergoing these treatments. Fertility treatments aren’t a guarantee but when we ensure we’ve optimized every aspect of your fertility health we’re helping to increase your odds!

I’m so sorry for your loss 💕 As a women who experienced 3 losses I know how incredibly hard it is. FFM will help you determine what the potential cause was, ensure we’re also assessing for other risk factors, and most importantly putting a tailored plan in place to correct them. 

This self directed program is comprised of 16 weeks of content. Each week there is a short audio recording for you to listen to with small actionable steps to begin to implement. All program content is housed in your private Foundational Fertility Method dashboard. Plus, there are lots of bonuses inside!

Yes! Every week there is a 1 hour live group coaching call where you get access to me with whatever questions you have. There’s also a 1 hour, 1:1 onboarding health call with me to ensure I fully understand your current fertility health. This is what helps me create a tailored and strategic plan for you moving forward.

Yes! You get access to a private FFM Facebook group. If you’re comfortable, it’s an amazing space to share your struggles, your wins, or to simply connect with other women going through the same journey.